Other than that, we make sure that our product is free from heavy metals, such as mercury, by testing the product in a third-party lab before we ship it to our customers. However, as with any supplement, it is important to speak with your healthcare provider before starting to take them, especially if you have any medical conditions or are taking any medication. + Are magnesium L-threonate and L-theanine safe?īoth magnesium L-threonate and L-theanine are generally considered safe when taken as directed. Psychological effects of dietary components of tea: caffeine and L-theanine. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Hidese S, Ogawa S, Ota M, Ishida I, Yasukawa Z, Ozeki M, Kunugi H. GABA and l-theanine mixture decreases sleep latency and improves NREM sleep. Yijia Zhang, Cheng Chen, Liping Lu, Kristen Knuston, Mercedes Carnethon, Alyce Fly, Juhua Luo, David Haas, James Shikany, Ka Kahe, Association of Magnesium Intake With Sleep Duration and Sleep Quality: Findings From the CARDIA Study, Current Developments in Nutrition, Volume 5, Issue Supplement_2, June 2021, 9, + Sleep, stress and anxiety effects L-theanine Effects of elevation of brain magnesium on fear conditioning, fear extinction, and synaptic plasticity in the infralimbic prefrontal cortex and lateral amygdala. Abumaria N, Yin B, Zhang L, Li XY, Chen T, Descalzi G, Zhao L, Ahn M, Luo L, Ran C, Zhuo M, Liu G. Magnesium supplement enhances spatial-context pattern separation and prevents fear overgeneralization. Abumaria, Nashata Luo, Lina Ahn, Mataea Liu, Guosonga,b. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. + Sleep, stress and anxiety effects magnesium Elevation of brain magnesium prevents synaptic loss and reverses cognitive deficits in Alzheimer's disease mouse model.
Li W, Yu J, Liu Y, Huang X, Abumaria N, Zhu Y, Huang X, Xiong W, Ren C, Liu XG, Chui D, Liu G. Efficacy and Safety of MMFS-01, a Synapse Density Enhancer, for Treating Cognitive Impairment in Older Adults: A Randomized, Double-Blind, Placebo-Controlled Trial.
Liu G, Weinger JG, Lu ZL, Xue F, Sadeghpour S. A Magtein®, Magnesium L-Threonate, -Based Formula Improves Brain Cognitive Functions in Healthy Chinese Adults. + Cognitive effects magnesium L-threonate (2016), Elevation of Brain Magnesium Potentiates Neural Stem Cell Proliferation in the Hippocampus of Young and Aged Mice. Regulation of structural and functional synapse density by L-threonate through modulation of intraneuronal magnesium concentration. Enhancement of learning and memory by elevating brain magnesium. Slutsky I, Abumaria N, Wu LJ, Huang C, Zhang L, Li B, Zhao X, Govindarajan A, Zhao MG, Zhuo M, Tonegawa S, Liu G. Read more about the science behind The Unwind: Note that we’re not affiliated with Andrew Huberman, but we are sharing this as he is a great source of information. It's the perfect combination for anyone who needs to take the edge off and get a good night's sleep.Īndrew Huberman, professor at Stanford University School of Medicine, even talks about his preferred supplement regime for sleep in his podcast “Huberman Lab”: magnesium L-threonate and L-theanine. Magnesium L-threonate can boost brain function and reduce anxiety, while L-theanine can promote relaxation and reduce stress. So when you put these two ingredients together, you get a powerful one-two punch that can help you unwind and get some much-needed rest. It does this by increasing alpha brain waves, which are associated with a state of relaxation and mental alertness. L-theanine can help you stay alert and focused, even while you're feeling relaxed. It can also boost levels of dopamine and serotonin, which are chemicals in your brain that make you feel good. L-theanine works by increasing levels of certain neurotransmitters in your brain, like GABA, which promote relaxation and reduce anxiety. The second ingredient is L-theanine, an amino acid found in green tea that can help you relax and reduce stress.
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